Expressions of Interest

ADHD Skill Builder Program

Are you an adult with ADHD who struggles with managing time effectively?

Do you find yourself constantly battling against procrastination and feeling overwhelmed by the demands of daily life?

Are you ready to learn about neuro-diverse friendly tools & strategies and start putting them in place?

Register your interest to hear about when the next ADHD skill builder workshop is happening, and as a bonus get access to my weekly newsletter: Adulting with ADHD.

What to expect from the ADHD Skill Builder Programme?

How does being in a (virtual) room with just ADHD adults like you sound?

One of the most powerful parts of my ADHD coach training was being in the room with just ADHD people for the first time in my life, and the energy is just different folks!

I want that for you too, that is why I'm rolling out skills based group workshops where you can learn ADHD friendly skills AND connect with other ADHD adults like you.

Upcoming in the ADHD Skill Builder Programme:

Time management: 4 x 90 min group sessions all themed around a particular time management strategy or struggle.

Organisation & how to finally get organised the ADHD friendly way.

Emotional regulation and rejection sensitivity disorder. A safe space to learn new tools and strategies.

Minimum and maximum group numbers, we want enough to be a group but not so many its a crowd!

This is a much more cost effective way to access ADHD coaching than than 1:1 sessions, and you get the bonus of connecting with other ADHD adults like you.

What's Included?

Connection with other pro-active ADHD adults with growth mindsets.

Neuro-diverse friendly support and strategies.

Delivered virtually via zoom, so you can attend from anywhere with internet access.

Several 90 minute group coaching in a safe and confidential environment.

Discover new strategies and tools for related to specific ADHD challenges

Get a better ADHD tools and strategies, and enjoy a more peaceful less frazzled life.